how I track my health ✿ living with c-ptsd ✿ hobonichi weeks

I walk through how I’ve been using a Hobonichi Weeks as a health and wellness planner. I’m a survivor of workplace bullying and live with C-PTSD and insomnia. My health and wellness planner has been a valued partner to me in the long, winding journey of recovery and healing. In this video, I outline how my planner has evolved so far since the start of the year, and how I have made micro-adjustments, as needed, to navigate fluctuating struggles with sleep maintenance insomnia and flashbacks. I also use my planner to set a daily care priority and make sure I’m pouring into all my cups. A big thanks to ‪@LittleCocoStudio‬ for her health and wellness planning videos ❤️‍🩹. Please note that all the information in this video is intended to share my personal experiences. I am not a medical professional and nothing I say should be taken as medical advice. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. °˖✧ tools camera: iphone 16 pro editing: davinci resolve mic: elgato wave:3 °˖✧ music ♪ tomomi kato from pixabay ♥︎ current subscriber count — 793 (as of 9/3) #plannercommunity #hobonichiweeks #fountainpens