Markus & Matthias - Low Carb oder Low Fat? Und Training bis zur Erschöpfung?

Hello sports fans, we didn't have time to upload the new video yesterday. The next part will be coming in a few hours, and we'll be posting it faster than usual. This time it's about diet: low or high carb? Or is low or high fat better? It's not just the calories that matter, but the number of nutrients and the timing of intake. I'll be posting another video in the next few days, in which I'll be focusing exclusively on this topic! Matthias and I were also asked whether it makes sense to always train to muscle failure. Just watch for yourself! Best regards, Your Markus PS: Because I'm always asked about private training and nutritional advice: How to reach me: http://www.markus-ruhl.com/privattrai... And how to reach Matthias Botthof: http://www.sportschule-gudensberg.info/