Zepbound Weight Loss: What I Eat in a Day (62 & Thriving!)

What I eat in a day on Zepbound at 62 — my real before and after, weigh-in, body fat %, and exactly what's on my plate. Hey beautiful. This is Sunday Shot Day — the shot, the scale, and the stats, all in one place. This week I'm pulling back the curtain on exactly what I eat in a day on Zepbound at 62, because the food question is the one I get more than any other. I'll show you my real before and after, walk you through every meal, and break down how I hit my protein and fiber without it feeling like a diet. If you're a woman over 60 navigating Zepbound, menopause, and HRT all at once, this channel is your user manual. My Zepbound before and after didn't happen by accident — it's the food, the protein, the fiber, and showing up every single Sunday. Stick around for the Zepbound Tip of the Week and a quick stop in the HRT Corner. ⏱️ CHAPTERS 0:00 Intro 0:43 The Vial Shot 1:09 The Weigh-in — Body Fat & Muscle 2:15 What I Eat in a Day (Breakfast → Dinner) 3:52 Zepbound Tip of the Week 4:14 HRT Corner 5:00 You got this I'm not your doctor — this is my lived experience. Talk to yours before making changes. #zepbound #zepboundbeforeandafter #whatieatinaday #menopause #glp1