Как убрать НИЗ ЖИВОТА?! Не ДЕЛАЙ эти упражнения!

How to remove belly fat and make your belly flat? The task of removing belly fat is often confused with the desire to pump up the abs. How do many people see it? So, my lower abdomen sticks out, which means that I need to train the lower part of the abs. And they do useless, and often harmful exercises that do not remove the belly, but make it visually even larger due to hyperlordosis. Therefore, from such exercises, all you get is overloaded, shortened iliopsoas muscles, hyperlordosis, and, as a result, lower back pain. Our task is to include the abs in the work so that not only the rectus abdominis works from the bottom up, but also returns the internal organs to their place. And it is imperative to include the transverse abdominal muscle in the exercises, which is responsible for a flat stomach at the moment when we are simply in a relaxed state. Therefore, the first thing. All abdominal exercises should be performed from the bottom up, that is, with twisting the pelvis and pulling the pelvis to the chest. This is how we perform the main function of this muscle. Second. With such movements, the internal organs will return to their place under the action of muscles and gravity. By the way, many often experience improved digestion and the feeling of heaviness disappears, since the stomach takes the correct position. Third. Do exercises to hold the body, for example, the plank, but it is better to do a dynamic plank, so there are fewer options to bend in the lower back and load the lower back. But the transverse abdominal muscle works just fine in such exercises. Fourth. Stop eating large portions! Reduce your food intake. The volume of the stomach is the volume of your fist. Stop constantly overstretching it, which is why you are constantly haunted by a feeling of hunger. Well, and fifth. Do this simple complex 2-3 times a week and even after the first time you will see the result in reducing the abdomen. If you do not believe me, just measure your stomach before and after the complex. Of course, this is not a magic pill and it is impossible to remove the belly in one go, but the internal organs will return to their place and the belly will visually decrease. In the video, you will find a set of exercises that will really make the belly flat and remove the big belly. So do this set 2-3 times a week and you will see the result after a couple of such workouts. Watch this video several times, remember or write out these exercises for yourself and do them. ----------------------------------------------------------------------------------- YANDEX ZEN: https://zen.yandex.ru/krasavin ------------------------------------------------------------------------------ TELEGRAM: t.me/IvanKrasavin RUTUBE: https://rutube.ru/channel/24678328/ ----------------------------------------------------------------------- MY CHANNEL WITH TRAINING -    / @krasavinivan   ———————————————————————- For cooperation: [email protected] MY SOCIAL NETWORKS Instagram:   / ivan_krasavin_   Facebook –   / ivan.krasavin.1   If you liked this video and found it useful, let me know by leaving a comment below the video. Thanks for watching, follow the channel!