🔥 45 MINUTE FULL BODY DUMBBELL GIANT SETS WORKOUT | ALL STANDING | NO JUMPING

📅 START THIS WEEK’S WORKOUT PLAN 👉 Follow the full routine here:    • 🔥 THIS WEEK’S WORKOUT PLAN   Looking for a challenging, effective and fun full body strength workout that keeps your body moving from start to finish? Today's 45 Minute Full Body Dumbbell Workout uses the powerful giant set training method, combining four exercises together to target specific muscle groups while keeping your heart rate elevated throughout the workout. We'll work through 8 giant sets with each of the four exercises performed for 45 seconds and every giant set focusing on a different area of the body. Expect strength, muscular endurance, coordination and a little cardiovascular challenge too! This workout is completely all standing, low impact and no jumping, with options provided for all overhead exercises. ⭐ WORKOUT STRUCTURE 🔥 Giant Set 1 – Full Body Fat Burn Squat to Press Hip Extension to Curl Deadlift to Row Overhead Hold with Knee Lift 💪 Giant Set 2 – Back & Biceps Bent Over Row Hammer Curl Single Arm Row Right Single Arm Row Left 🦵 Giant Set 3 – Legs Goblet Squats Mid-Stance Squat Pulses Split Squat or Hip Extension Right Split Squat or Hip Extension Left 🏋️ Giant Set 4 – Shoulders Overhead Press Front Raise Single Arm Shoulder Press Right Single Arm Shoulder Press Left 🍑 Giant Set 5 – Inner Thighs & Glutes Sumo Squat Lateral Lunge Curtsy Lunge Pulse Right Curtsy Lunge Pulse Left 💪 Giant Set 6 – Chest & Triceps Double Overhead Tricep Extension Chest Press Single Arm Tricep Kickback Right Single Arm Tricep Kickback Left 🔥 Giant Set 7 – Abs & Core Halo Overhead Hold with Alternating Knee Lift Woodchop Right Woodchop Left ⭐ Giant Set 8 – Full Body Finisher Suitcase Squat Suitcase Squat with Alternating Hammer Curl Suitcase Squat with Alternating Curl and Press Double Arm Curl and Press Combination ⭐ WORKOUT DETAILS ✔ 45 Minutes (including warm up and cool down) ✔ Giant Set Training ✔ Full Body Workout ✔ Dumbbells Required ✔ All Standing ✔ No Jumping ✔ Low Impact Options Included Perfect for: • Full body dumbbell workout • Giant set workout • Strength training at home • Women over 50 fitness • Menopause fitness • Low impact strength training • All standing workout • Home dumbbell workout ❤️ FOLLOW ME 🏠 Website https://www.jamiemckaganfitness.co.uk ▶️ YouTube    / @jamiemckaganfitness   📘 Facebook   / jamiemckaganfitness   📸 Instagram   / jamiemckaganfitness   🛍️ Visit my Amazon Shop https://www.amazon.co.uk/shop/jamiemc... ━━━━━━━━━━━━━━ ⚠️ DISCLAIMER Please consult your doctor or healthcare professional before starting any new exercise programme. By participating in this workout, you agree that you do so at your own risk. Stop exercising immediately if you experience pain, dizziness or feel unwell. Jamie McKagan Fitness Ltd accepts no responsibility for any injury or damage that may occur as a result of following this workout. Stay safe, have fun and enjoy your workout! 💗 #fullbodyworkout #dumbbellworkout #strengthtraining #lowimpactfitness #womenover50fitness