Растяжка для новичков на всё тело

🔔 Perfect shape is closer than you think! Calculate your health index: https://dbc.life/moi-index Welcome to my new workout – full-body stretching for beginners! This stretching routine is perfect for both morning and evening practice to help your body wake up or relax. The exercises are simple and natural, so they're suitable for everyone, even if you're just starting out on your flexibility journey. We'll work all the major muscle groups, from the shoulders to the lower back, hips, and legs. This routine will help you relieve tension, improve joint mobility, and unwind after a long day. Incorporate this routine into your routine to feel better every day! Don't forget to subscribe and hit the bell so you don't miss new videos with full-body stretching routines for beginners! Timestamps: 00:00 Start 00:38 Shoulder Stretch (30 to 60 seconds) 01:04 Upper Back Stretch (30 to 60 seconds per side) 01:40 Upper Back Stretch, deeper muscle work 02:09 Triceps and Upper Shoulder Stretch (30 to 60 seconds per side) 02:54 Arm and Shoulder Stretch (30 to 60 seconds per side) 03:40 Arm, Shoulder, and Upper Back Stretch, especially good for those who work at a computer (30 to 60 seconds) 04:10 Lower Back Stretch and Twists (30 to 60 seconds per side) 05:29 Calf Stretch (30 to 60 seconds per side) 06:07 Front Thigh Stretch (30 to 60 seconds per side) 07:00 Ankle, Ankle, and Lower Back Stretch (30 to 60 seconds) 07:32 Pelvic Stretch (30 to 60 seconds per side) 08:14 Groin Stretch (30 to 60 seconds) 09:07 Neck Relief Exercise 09:49 Lower Back and Outer Thigh Stretch (30 to 60 seconds per side) 10:41 Back Relaxation Stretch (30 to 60 seconds per side) 11:27 Lower Back Exercise with Leg Extended Overhead (30 to 60 seconds per side) 12:33 Exercise Variation For the lower back/a simpler version with a belt 12:40 Exercise to relieve tension in the core (do 30 to 60 seconds) 13:49 Stretching for the hands, forearms, and wrists Instead of the first stretch, do this one:    • Растяжка спины, бедер и ног для новичков. ...   This full-body stretch is for beginners and can be done anywhere: at home, in the gym, outside, in a hotel, etc. Use these exercises as a warm-up, morning exercise, or as a post-workout stretch. Track Title: Hungry Lucy - Stretch ___ 📸 My Instagram:   / dreambodyclub   👱‍♀️Personal Instagram in English:   / oksananovozilova   🎥 My second channel is a vlog:    / oksananovozilova   ----- Hi, my name is Oksana Novozhilova. I'm a REPs Level 3 personal trainer. For 12 years, I've been helping girls and women lose weight, develop flexibility, and love their bodies. In 2013, I created the online fitness club https://dreambody.club, where you can train from the comfort of your home. I'm originally from Estonia and currently live and work in Plymouth, UK. I work with women from all over the world. On this channel, I share only scientifically proven weight loss and healthy lifestyle methods, backed by the experience of thousands of other women. I demonstrate the best workouts, stretches, and exercises for achieving your dream body in the shortest possible time. I thoroughly research everything I talk about and always base it on published scientific research, not pseudoscientific myths. Want to achieve a slim and flexible figure quickly and safely? Welcome! #stretchingforbeginners #stretchingforthewholebody #stretching