Morning Protocols for Mental Discipline | Andy Stumpf & Dr. Andrew Huberman

Andy Stumpf and Dr. Andrew Huberman discuss the importance of building discipline through small daily actions, highlighting how consistently choosing the "slightly harder" path can strengthen the anterior midcingulate cortex and foster long-term behavioral change. Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • The Mental Frame & Specific Daily Actions ...   Show notes: https://go.hubermanlab.com/nJFw8Qj Timestamps 00:00 Building a Disciplined Routine 01:35 Physical Activity & Sweat 03:12 Choosing the Harder Choice 04:21 Compounding Small Wins #HubermanLab #AndyStumpf Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer