RETO DIA 4 TRAMPOLIN | Rutina completa ejercicio diario en casa | Jumping 15 minutos

💜 Join my channel members    / @kataecheverri   For daily tips, healthy eating, and real support. I read your comments and respond to them in short videos. MY TRAMPOLINE RECOMMENDATIONS AND MORE 👉https://linktr.ee/RecomendadosKata Continue with DAY 4 of the Jumping at Home Challenge with a mini trampoline, a low-impact routine for all levels. Today, we'll focus on an effective trampoline workout that raises your heart rate and helps burn calories. This rebounding session is ideal for an at-home workout, improving your cardio without damaging your joints. 👉 You can do this routine without a trampoline, but with a mini trampoline it's more comfortable, safe, and fun. ⏱ TIMESTAMPS 00:00 – Welcome + recommendations 03:00 – Jumping routine at home (trampoline walking – 30 sec work / 10 sec rest) 12:00 – Recovery and recommendations