Mejora tu EQUILIBRIO y fortalece tu CORE | Tronco de propiocepción + palo (20 min)

Want to improve your balance, strengthen your core, and gain stability in a different way? In this 25-minute workout, we'll work on a proprioceptive log, using only a stick to help you improve body control, posture, and coordination. Proprioception is your body's ability to recognize the position of each joint and respond more precisely to movements. Training it not only improves balance but also helps strengthen your core, protect your pelvic floor, and prevent injuries. During this session, we'll work on: ✅ Balance and stability. ✅ Deep core activation. ✅ Postural control. ✅ Coordination. ✅ Functional strength. ✅ Body awareness. This workout is ideal whether you want to start training your balance or if you already exercise and are looking for a more complete and mindful workout. 🌿 Equipment ✔ Proprioceptive log. ✅ Postural control. ✅ Coordination. ✅ Functional strength. ✅ Body awareness. This workout is ideal whether you want to start training your balance or if you already exercise and are looking for a more complete and mindful workout. 🌿 Equipment ✔ Proprioceptive log. ✅ ✔ Broomstick or light bar. If you don't already have a proprioceptive log, you can find the model I collaborate with here: https://www.amazon.es/GAIO%C2%AE-Tron... After trying different options, I decided to collaborate with GAIO because its design allows me to work safely and progressively both in the office and at home. 💚 Join the Vibrant Woman Community On this channel, you'll find workouts designed to help you feel stronger, move better, and take care of your body at any stage of life. Every week I share new videos on: 🌿 Strength 🌿 Mobility 🌿 Core 🌿 Pelvic floor 🌿 Balance 🌿 Hormonal Health 🌿 Physiotherapy Tips If you want to continue learning how to care for your body through mindful movement, subscribe and turn on notifications so you don't miss the next workouts. 💬 Tell me in the comments: Have you ever tried a proprioceptive log workout? 💚 VIBRANT WOMAN COMMUNITY If this class has helped you: 👍 Like it 💬 Tell me in the comments how you felt 📩 Share it with another woman who needs it 🔔 Subscribe to keep training with me every week 🌐 Website: www.vibrantwoman.es 📸 Instagram: @vibrantwomansalud 🎵 TikTok: @vibrantwomansalud #Core #PelvicFloor #DeepCore #Women'sWorkout #WomenOver40 #Balance #Stability #FeminineStrength #Women'sHealth #VibrantWoman #Core #Proprioception #Balance #PelvicFloor #FunctionalTraining #Physiotherapy #Women'sHealth #VibrantWoman #Stability #ConsciousMovement