CORE Y SUELO PÉLVICO | 26 min para ganar fuerza, equilibrio y estabilidad.Toda mujer debería hacerlo

Do you feel like you've lost strength, stability, or control over your body? In this class, we'll work on your deep core and pelvic floor through breathing exercises, activation, stability, and balance using a proprioceptive log. This workout is especially designed for women who want to improve their posture, strengthen their deep abdominal muscles, care for their pelvic floor, and feel more confident in their everyday movements. During the session, we'll work on: ✓ Conscious breathing ✓ Deep core activation ✓ Lumbopelvic stability ✓ Balance and coordination ✓ Functional strength ✓ Body awareness No prior experience is necessary. Just a quiet space and a few minutes to take care of your body. 💚 VIBRANT WOMAN COMMUNITY If this class has helped you: 👍 Like it 💬 Tell me in the comments how you felt 📩 Share it with another woman who needs it 🔔 Subscribe to keep training with me every week 🌐 Website: www.vibrantwoman.es 📸 Instagram: @vibrantwomansalud 🎵 TikTok: @vibrantwomansalud #Core #PelvicFloor #DeepCore #Women'sWorkout #WomenOver40 #Balance #Stability #FeminineStrength #Women'sHealth #VibrantWoman