イスに座ってできるYogaシリーズ 「捻りのポーズ」
インド政府公認ヨーガセラピスト山野雅子が導くイスに座ってできるYogaシリーズ第２弾「捻りのポーズ」です。入院中やデスクワークの合間にもできる、手軽なYoga。 第１弾「体側伸ばしのポーズ」の後に行うことをお勧めします。 背面がガチガチになっていたり、腹部がポッコリしてきた方にもお勧めのポーズ。ポーズをほどいた後、身体の緊張が緩んで血が巡るのを感じてください。 ◆講師プロフィール インド政府公認ヨーガセラピスト ヨーガインストラクター インド渡航２７回 ◆ご注意 お怪我をされている方、腰痛がある方など主治医の先生に ご相談の上、無理のない範囲で行いましょう #yoga #ヨガ #ヨーガセラピー #チェアヨガ #山野雅子
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