Pelvic Floor Health For Pregnancy & Postpartum | Dr. Kayla Borchers

Is it too late to heal my pelvic floor? What is Diastasis recti and how do I know if I have it? What exercises are actually helpful for me? Does breathing really count?! Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Floor Physical Therapist, mama of four, and founder of the Holistically Well Method. Her online programs for preconception, pregnancy, and postpartum help women proactively prepare their bodies for every life season. With an office in Sidney, Ohio, Dr. Kayla supports women both locally and globally through her root-cause 1:1 Physical Therapy and virtual programming. In today’s convo we cover diastasis recti, as well as overall pelvic floor health and function in preconception, pregnancy and postpartum. It’s never too late to take care of your pelvic floor! Dr. Kayla’s Online Programs Promo code: NEWMOM20 All programs: https://drkaylaborchers.com/online-pr... Postpartum Program: https://drkaylaborchers.com/postpartum/ Dr. Kayla’s Instagram   / drkaylaborchers