9 Self-Care Tips For Systemic Mastocytosis

Systemic mastocytosis is a rare blood disorder that affects your entire body. Living with this condition comes with its own set of challenges centered around reducing the severity and frequency of your symptoms. By taking care of your mental health, being cautious with low-impact exercises, improving your sleep hygiene and limiting food triggers, you can learn how to manage your symptoms successfully. Chapters: 0:00 Introduction 0:22 Relieve stress 0:45 Get some rest 1:06 Avoid sudden temperature changes 1:32 Exercise with caution 2:04 Wear protective clothing 2:29 Take care of your skin 2:58 Adjust your diet 3:31 Wear a medical alert bracelet 3:56 Carry an EpiPen Resources: Systemic Mastocytosis: Symptoms & Treatment - https://cle.clinic/3Z6G9UE The information in this video was accurate as of 12.6.2024 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice. If you liked the video hit like and subscribe for more! #clevelandclinic #systemicmastocytosis #selfcare #blooddisorders