Are You Rugby Ready? 8 Minimum Performance Standards

JOIN THE COACHING WAITLIST 🏉 https://coaching.strengthsolution.co.... In this video we walk through the benchmark standards we look at for all our contact athletes to hit to make sure they can step up as an athletic freak. This is Level 3 of our Performance Pathway which we aim to take athletes through. The standards span the Core 4: Strength Power Speed Conditioning And give you an insight into where you need to spend your time and energy with your Strength & Conditioning. Resources from the Video MAS Calculator: https://docs.google.com/spreadsheets/... Power Calculator: https://docs.google.com/spreadsheets/... How to use Guide: https://www.loom.com/share/47906b2c43...