Detraining is a Healthy Part of Recovery

So many of us get anxious thinking about the inevitable loss of (what we think of as) "fitness" when recovering from Overtraining Syndrome and/or Amenorrhea. The truth is that detraining might be the best thing that ever happened to you! Find out the benefits to doing less and how NOT to mess it up! https://www.amazon.com/Exercise-Physi... https://www.ncbi.nlm.nih.gov/pubmed/2... My Video on NOT training your way out of HA:    • NEWS//Can You Get Stronger and Recover fro...   Get the full eBook of FAQ's here: https://www.acaseofthejills.com/new-p... IG: @acaseofthejills FB:   / acaseofthejills   email: [email protected] For submissions: [email protected] Music by Mauro Colangelo