How I Finally Chilled the Heck Out to Decrease Cortisol and Recover from Amenorrhea

CORTISOL SUCKS...the life out of you. In recovery from overtraining syndrome and/or hypothalamic amenorrhea it is imperative that we keep stress hormones as low as possible. Your body doesn't know the difference between a traffic jam, a 10-mile run, and skipping a meal. Find out what you need to know! Here's all the links to help you! Study #1 on Hypothalamic Amenorrhea and Cortisol https://www.ncbi.nlm.nih.gov/pubmed/1... Study #2 on HPA Axis Issues in Athletic Women https://www.ncbi.nlm.nih.gov/pubmed/2... GET THE HEADSPACE APP...seriously...Free Trial here: https://www.headspace.com/ Adopt a greyhound!!! http://www.greyhoundfds.org/ "Sad Way" by Flat 12 from the album "Tell the Big Blue Sky" on iTunes Find more great music from Mauro at www.maurocolangelo.com