International Yoga Day: मानसिक तनाव से तुरंत मुक्ति के लिए बेस्ट हैं ये एंटी-एजिंग योग

On the occasion of International Yoga Day, a special program on Good News Today (GNT) discussed the physical, mental, and spiritual benefits of yoga. Experts believe that forward bending, Om chanting, and Bhramari Pranayama are beneficial for relieving stress and depression. The program demonstrated a one-minute breath-holding challenge (internal pranayama) to strengthen the lungs and heart. Paschimottanasana was also described as effective for anti-aging and enhancing facial glow. Padmasana, Vajrasana, Bhujangasana, and Gomukhasana were recommended for improving poor posture and back pain. Vajrasana improves digestion and can be performed after meals. Bhastrika Pranayama and Surya Namaskar were considered most effective for weight loss. Experts urged young people to incorporate yoga into their daily routine. #InternationalYogaDay #YogaDay2026 #GoodNewsToday #GNTSpecial #YogaForStress #AntiAgingYoga #BreathingChallenge #Pranayama #MentalHealth #YogaForAnxiety #FitnessChallenge #YogaForHeart #GlowingSkin #HealthyLifestyle #YogaPractice #YogaBenefits #StressRelief #YogaForAntiAging #PostureCorrection #WeightLossYoga #SuryaNamaskar #GNT #YogaRoutine #FitnessJourney #Bhujangasana #Vajrasana #YogaForBackPain #BellyFatLoss #YogaChallenge #DailyYoga Watch all the big news from India and abroad with Good News Today. Watch the latest Hindi news Live on GNT News Channel on YouTube. #GNT #GNTTV #GNTLive #GNTTVLive #GoodNewsToday ───────────────────────────── GNT TV LIVE STREAMING Watch Good News Today Live TV online for today's good news around the world in Hindi. Free live streaming of positive news Happy stories Inspiring News at Good News Today TV channel Subscribe & press the bell icon to never miss a new video! FOLLOW US: Website: https://www.gnttv.com WhatsApp: https://www.whatsapp.com/channel/0029... Facebook:   / goodnewstoday   Twitter:   / goodnewstoday   Instagram:   / goodnewstoday   Download India's No. 1 Hindi News App: https://aajtak.app.link/QFAp3ZaHmQ Our Other Channels: Aaj Tak:    / aajtak   Aaj Tak HD:    / aajtakhd   India Today:    / indiatoday   The Lallantop:    / thelallantop   Saas Bahu Aur Betiyaan:    / saasbahuaurbetiyaanofficial   So Sorry:    / sosorrypolitoon   About Channel: Good News Today is India's newest news channel that has its heart in the bright place. It focuses on the brighter side of the world, not the gloomy and the dark. Good News Today brings you positive and uplifting news and information from India and around the world. Good News Today is a 24X7 Hindi news channel that showcases stories of hope, human triumph, innovation, and inspiration from different walks of life. The news channel Good News Today rests on the motto of "acchi khabar, sacchi khabar" - true stories that foster goodwill and unite audiences. Good News Today is an initiative of the TV Today Network, part of the India Today Group.