Intense Leg Workout | Only 8 Sets Needed!!!
#strengthteam #gaincertified #legtraining #workout STRENGTH TEAM CLOTHING STORE www.strengthteamclothing.com Here is a great leg workout for you to grow your legs. There's not a lot of actual working sets involved... but the intensity is VERY HIGH on these 8 working sets. This is all you need to make your legs grow and to increase your overall strength and size. Here is the full workout and is great for everyone that is trying to improve their leg development. Day 2- Week 2 (LEGS) 1) Lying Leg Curls 3 Total Sets (2 “WARM-UP” Sets x 10 reps - Rest 1-2 Minutes - ) & (1 TORTURE SET - GO AS HEAVY AS POSSIBLE FOR 6-8 reps, Then Lighten the weight up and do another 6-8 reps… lighten the weight up and now do 6-8 reps with super slow negatives… lighten the weight up and now hold each rep for 2-3 seconds at the top of each rep) 2) Leg Extensions 3 Total Sets (2 “WARM-UP” Sets x 10 reps - 130,145lbs) & (1 TORTURE SET - 190lbs GO AS HEAVY AS POSSIBLE FOR 6-8 reps, Then Lighten the weight up and do another 6-8 reps… lighten the weight up and now do 6-8 reps with super slow negatives… lighten the weight up and now hold each rep for 2-3 seconds at the top of each rep) 3) Barbell Squats 6 sets x 7,5,3,1,5,7 (315, 335, 355, 375, 335, 315lbs) 4) Leg Press 3 Total Sets (2 “WORKING SETS” x 15 & 10 reps) & (1 TORTURE SET - GO AS HEAVY AS POSSIBLE FOR 5 reps and then do a triple drop set x failure!!! Take weight off each set) 5) Standing Calf Raises 5 sets x 15-25 reps
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