That Mom | Why Smart, Capable Women Can't Stick to Their Goals (Pt. 1)

What if the secret to becoming the person you want to be isn't trying harder — but getting clearer about what actually matters? In Part 1 of this two-part conversation, I sit down with behavioral scientist and psychologist Dr. Risa Weisberg to explore why even the most capable, high-achieving women struggle to follow through on the goals that matter most to them. Risa has spent decades studying how people actually change their behavior — as a psychologist, former digital health executive, and professor. Together, we unpack the hidden reasons so many moms feel stuck, overwhelmed, and pulled in a hundred directions, and what actually creates lasting change. From values clarification and motivation to future-self thinking and the surprising role of disappointment, this episode is full of practical, research-backed tools for making decisions that align with who you actually want to become. What We Cover: Why knowing what you want isn't enough The difference between your goals and society's expectations How to identify what you truly value Why high-achieving women struggle to do "just fine" The importance of understanding your deeper motivation The psychology of your future self The surprising connection between motherhood and people-pleasing How learning to disappoint others can help you stop disappointing yourself Why intentional choices reduce guilt and resentment How to prioritize what matters in a season of limited time About the Guest: Dr. Risa Weisberg is a psychologist, behavioral scientist, former digital health executive, speaker, and professor at Boston University. Her work focuses on behavior change, motivation, decision-making, and helping people build sustainable habits that align with their values. Links + Resources: Connect or Learn more about https://www.drrisaweisberg.com/ Follow ThatMom:   / thatmomco   Join the ThatMom Community: https://thatmom.kit.com/intentionalmom Learn more: https://riverside.com/www.thatmompodc... Maria's Style Pick: One thing helping me simplify life as a working mom? Renting instead of buying. This episode's outfit is from Rent the Runway. https://www.renttherunway.com/shares/... If this episode resonated, share it with a mom who has been carrying too much for too long. And if you're enjoying these conversations, follow That Mom for more thoughtful discussions about motherhood, identity, ambition, happiness, emotional well-being, and building a life that feels aligned with what matters most.