배구 스파이크 스텝의 트렌드 원스텝 / 배구 교육영상

Hello! I'd like to share with you a one-step method for efficiently learning the spike step. In my experience coaching beginners in volleyball, the "3-step" method, commonly learned when learning offense, takes a long time to master and can be difficult to time. I hope this one-step method will help you overcome this and naturally master the approach, perfecting your volleyball steps. Nu Island - DayFox Soundcloud:   / dayfox   Playlist by http://reurl.kr/1992B2F2CW