Your Body Isn’t Broken: How to Heal Your Nervous System & Reclaim Your Intuition | Robyn Harris

Your Body Isn’t Broken | How to Feel Safe, Regulate Your Nervous System & Trust Your Intuition with Robyn Harris Have you ever felt like your body is working against you? Anxiety, burnout, chronic stress, emotional overwhelm… and quietly wondering, “What’s wrong with me?” In this powerful episode of Unmuted, I sit down with Robyn Harris, creator of the W-I-L-D Method, to explore nervous system regulation, body wisdom, and why your body is not broken. It’s communicating. Robyn shares her journey from burnout, ineffective medication, and traditional counselling to discovering how thoughts, beliefs, and perceived safety directly affect body chemistry. Growing up in Belfast during the Troubles, she learned early how “careless talk costs lives” and how this shapes the nervous system and our ability to speak up. In this episode, we explore: • How to regulate your nervous system and create internal safety • The role of the vagus nerve in anxiety and stress • Why burnout is often a safety response, not a personal failure • How thoughts and beliefs impact body chemistry • The difference between responsibility and response-ability • How to rebuild trust with your body • The W-I-L-D Method: Wonder, Intuition, Loving Yourself, and Dancing With Life • How social media, notifications, and news impact your stress levels • Simple practices to reconnect with intuition and self-compassion This conversation is especially for women who feel broken, exhausted, or disconnected from themselves. You are not broken. Your body is adaptive. And it can learn safety again. Robyn Harris is the founder of the WILD Method and host of the VIG Podcast (Vulnerability, Introspection, and Growth). You can find her at w-i-l-d.uk and on social platforms. If this episode resonated, comment “NOT BROKEN” below and share it with a woman who needs this reminder. #nervoussystem #burnoutrecovery #womenshealth #selfhealing #intuition #anxietyrelief #podcast