[Playing Pilates]힙과 다리운동 20분❤️엉덩이를 불태우는 강렬한 운동[홈트레이닝]

오늘은 밴드를 사용해 힙과 다리를 운동해 볼거에요! 힙라인을 이쁘게 만드는 다양한 근육들을 운동하게 되어요. 힘들어도 끝까지 쉬지않고 따라해 보기~ 자! 다시 달려봅시다! 밴드가 없으면 세라밴드를 묶어서 운동할 수 있어요~ 모델은 터켓스 필라테스 양말을 신고 있어요~ www.tuckettskorea.com www.tucketts.com 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul Playing Pilates provides 10~20 min workout videos. Playing Pilates Workout Videos are updated 1 times a week. Please visit my offline studio, http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.