Chair Yoga - Around The Body Challenge Day 12 - Open Heart - 50 Minutes Seated

Chair Yoga Around the Body in 30 Days - Open Heart - Seated. In today’s practice, we’ll explore poses that lift our hearts and open our chests with a seated bind using a strap. You’ll need a chair and a yoga strap (or sub) for today’s class. Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 50 minute yoga practice is day 12 of our 30 day chair yoga journey together and is a great way to open your mind and body to the positive effects of yoga. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus. You’ll need a chair and a yoga strap (or sub) for today’s class. We’ll stay seated the entire time. Please “Like” the video and subscribe to my Bottoms Down Channel and never miss a video. Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com. GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #bottomsdownchairyoga #seatedexercise #30daychairyogachallenge #30dayyogachallenge