IBS Diarrhea Explained: Flare-Ups, Overflow & Food Intolerances

Are you constantly running to the bathroom, avoiding travel, or stuck on a low-FODMAP diet with no relief? In this episode, IBS dietitians Jessie Wong and Brooke Keenan break down the 3 most common types of IBS-related diarrhea—and what actually helps. You'll hear real client stories and get expert insights into: Flare-up diarrhea: Often caused by hidden constipation Overflow diarrhea: Liquid stool due to stool buildup Food intolerance diarrhea: How triggers like gluten or FODMAPs can cause urgency This episode will help you figure out which type of diarrhea you have—and what to do about it, using proven, evidence-based strategies (without unnecessary restriction!). Timestamps: [0:00] Why diarrhea is so misunderstood in IBS [2:18] Type 1: Flare-up diarrhea explained [4:28] Kinsey’s story: Chronic constipation disguised as diarrhea [8:50] Type 2: Overflow diarrhea + Kathy’s breakthrough [14:10] Symptom tracker & masterclass resources [15:12] Type 3: Food intolerance diarrhea + Jessica’s case [19:58] Common triggers that make IBS worse [21:13] Tools that help: Imodium, fiber, diet & more [23:45] Long-term control strategies 🔗 Resources Mentioned: Listen to episode 5 to learn more about the low FODMAP diet - https://ibsdietitian.com/pod-low-fodm... Listen to episode 1 to learn more about tracking symptoms - https://ibsdietitian.com/pod-ibs-expl... 🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. • Leave a review of this podcast • Email a screenshot of your review to [email protected] Get our help: 🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointm... 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support 📷 Follow us on Instagram:   / ibs.dietitian   💬 Join our IBS Facebook Community:   / 622319247343229   Free Resources to help you beat IBS: 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources 🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/ ♥️ Ready to take control of your IBS? Tune in now!