How to Treat IBS Constipation: Diet, Motility, and Lifestyle Tips

Are you struggling with chronic bloating and constipation? In this video, Jesse from Team IBS Dietitian breaks down the complex world of IBS-C (Irritable Bowel Syndrome with Constipation). Whether you’re dealing with slow gut motility, pelvic floor dysfunction, or the pitfalls of the Low FODMAP diet, this session covers the evidence-based science you need to find relief. We discuss why "standard" constipation definitions don't always apply to IBS, how to identify your true triggers (it’s not always food!), and the importance of full evacuation for gut healing. Plus, we dive into the "wild west" of the supplement industry and how to avoid common GI scams. In this video, you will learn: The difference between Functional Constipation and IBS-C. Why staying on the Low FODMAP diet for years can actually make constipation worse. 6 major causes of constipation, including slow transit and pelvic floor dysfunction. How to use fiber (soluble vs. insoluble) and natural remedies like kiwis effectively. The truth about probiotics, enzymes, and stool softeners. Video Chapters: 00:00 - Introduction & Community Support 02:25 - What is IBS Constipation? (Rome IV Criteria) 04:45 - IBS vs. Functional Constipation: The Role of Pain 05:35 - 6 Main Causes of Chronic Constipation 07:15 - Why Probiotics Might Be Giving You SIBO/IMO 08:40 - Inadequate Intake: Why Your Gut Needs Fuel to Move 10:45 - Stress, Sleep, and the Gut-Brain Axis 11:45 - Fiber 101: Soluble vs. Insoluble & The Kiwi Rule 15:15 - The Truth About the Low FODMAP Diet (Short-term vs. Long-term) 19:00 - Improving Motility: Fluids, Fiber, and Routine 23:00 - Why "Stool Burden" Stretches Your Colon 28:15 - How to Choose Evidence-Based Supplements & Enzymes 34:30 - Case Study: Recovering from Probiotic-Induced SIBO 43:30 - Can Constipation Cause Nausea and Reflux? 50:10 - Success Story: Going from "6 Months Pregnant" Bloat to Flat 57:20 - How to Avoid GI Scams and Unregulated Peptides Get Our Help 🌟 Join IBS Freedom Program https://ibsdietitian.com/group-program/ 👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointm... 🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected 📷 Instagram:   / ibs.dietitian   💬 IBS Facebook Community for Women:   / 622319247343229   Free Resources 🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass 💩 Poopedia.org – stool education 📋 Free Symptom Tracker: https://poopedia.org/resources 🔗 Free Low FODMAP Starter Guide: https://ibsdietitian.com/resources/ 📄 IBS Patient Toolkit https://ibsdietitian.com/resources/ Disclaimer: This video is sponsored by Ardelyx. This content is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider for your specific needs.