உப்பு மலச்சிக்கலை தீர்க்கும் | Constipation symptoms , causes & Remedy | Dr.Jayaroopa | Doctor Plus

For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 Welcome to Doctor Plus, your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. Cure Constipation Naturally with Salt! Symptoms, Causes & Remedies | Dr. Jayaroopa | Doctor Plus Are you struggling with chronic constipation despite drinking water and eating greens? Dr. Jayaroopa explains that constipation isn't just about diet—it's often deeply linked to your mind and subconscious beliefs formed during childhood [00:38], [01:04]. In this essential health guide, learn how to identify the hidden causes of constipation and how to use common salt (Kallu Uppu) and rock salt (Indhu Uppu) as effective natural remedies. The Mind-Body Connection: Dr. Jayaroopa shares a case study of a woman whose chronic constipation was rooted in a childhood incident where she was locked in a room and forced to suppress her bowel movements. This created a subconscious habit of "holding it in," which persisted into adulthood. Meditation and subconscious relaxation techniques were required to heal her digestive system [01:43], [02:51]. Health Risks of Untreated Constipation: Joint & Muscle Pain: Excess "Vata" (wind) due to constipation can lead to severe knee, back, and neck pain [05:25]. Headaches & Insomnia: The body's constant "reminders" to clear waste manifest as persistent headaches and poor sleep quality [05:42], [06:06]. Blood Pressure & Sugar: Straining during bowel movements can increase blood pressure, while stored waste can cause spikes in blood sugar levels [06:32], [06:49]. Piles & Fissures: Long-term straining leads to rectal blood vessel dilation and anal fissures [06:21]. Effective Salt Remedies for Relief: Morning Salt Water Flush: Boil 300ml of water with 1 teaspoon of Sea Salt (Kallu Uppu) for 10 minutes. Reduce it to 200ml, turn off the heat, and add the juice of half a lemon. Drink this on an empty stomach for a bowel movement within 30 minutes [07:32], [07:55]. Rock Salt (Indhu Uppu) & Coconut: Rock salt naturally softens stool. Mix grated coconut (roasted to remove moisture) with rock salt (1 tsp for every 100g coconut). Chew this thoroughly on an empty stomach in the morning [08:26], [08:59]. Fennel (Sombu) Salt Water: Boil 1 tsp of fennel seeds in water and add a pinch of rock salt. Drink this on an empty stomach to improve digestion and clear the bowels [09:06], [09:20]. Full Body Detox: For a complete cleanse (once every 4 months), boil 1 liter of water with 10g of Sea Salt. Reduce to 750ml. Drink 250ml and walk for 10 minutes. Repeat twice more until the water is finished. This will trigger 2–3 clear bowel movements and detoxify the body [09:30], [10:31]. Take control of your digestive health by addressing both your mind and your meals. Watch the full video for more expert advice on healthy living! #ConstipationRemedy #SaltForHealth #NaturalDetox #TamilHealthTips #MindBodyHealing #DrJayaroopa #DigestiveHealth #KalluUppuBenefits #doctorplus Subscribe to Doctor Plus and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorplusofficial