EASY Full Body Dumbbell Workout | Scoliosis-Friendly Exercises

Here's an EASY, low impact workout that uses dumbbells to support your scoliosis - strengthen your full body with these scoliosis-friendly movements, designed for people with spinal conditions such as scoliosis, Scheuermann's Kyphosis, spinal surgery, and more. If you like our content, please join our membership:    / @tscconnect   __________ Using light weights: 1) Slow deep squats x 30 seconds (with arm bend/extend) 2) Calf raises + arm sweeps overhead x 30 seconds 3) Lunge with overhead press x 30 sec each side 4) Slow deep squats with 1 dumbbell x 30 seconds 5) Calf raises + arm sweeps overhead with 1 dumbbell x 30 seconds 6) Lunge with overhead press with 1 dumbbell x 30 seconds EACH SIDE 7) Slow deep squats with 2 dumbbells x 30 seconds 8) Calf raises + arm sweeps overhead with 2 dumbbells x 30 seconds 9) Lunge with overhead press with 2 dumbbell x 30 seconds EACH SIDE 10) Marching with bicep curls x 30 seconds 11) Standing shoulder external rotation x 30 seconds 12) Step back with tricep curls x 30 seconds 13) Standing shoulder external rotation at 90° x 30 seconds 14) Marching with bicep curls x 30 seconds, 2nd round 15) Standing shoulder external rotation x 30 seconds, 2nd round 16) Step back with tricep curls x 30 seconds, 2nd round 17) Standing shoulder external rotation at 90° x 30 seconds, 2nd round Cool down: 18) Posterior deltoid stretch in standing x 30 sec 19) Bicep stretch, thumbs down x 30 sec 20) Tricep stretch, behind the head x 30 sec 21) Quad stretch TSC Connect is powered by The ScoliClinic in Vancouver, Canada. Get Physiotherapy and Registered Massage Therapy treatment for your spinal curve - come to Vancouver for an Intensive Treatment Block: https://scoliclinic.ca/treatments/sch... *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation. __________ Follow/Connect: Instagram: @thescoliclinic Facebook: @thescoliclinic TikTok: @thescoliclinic __________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 #workout #exercises #scoliosis Thanks for watching the video EASY Full Body Dumbbell Workout | Scoliosis-Friendly Exercises