Beginner Pilates Class 3 | 49 Min Full Body Workout

Welcome to my Beginner Pilates Course, Lesson 3. This class is the third in a series of 7 mat Pilates videos designed to gradually progress you from beginner to early intermediate level. No props required, just roll out your mat and enjoy 😊 p.s. If you'd like to follow the series from the beginning, you'll find the full Beginner Pilates Course playlist here:    • Your First Pilates Class | 54 Min Absolute...   - - - - Welcome to Liz Wilson Pilates. My goal is to help you move better, feel better, and build strength, mobility, and confidence through high-quality Pilates classes you can do at home. Whether you're completely new to Pilates or have years of experience, you're very welcome here. Subscribe to the channel and join me for regular free Pilates classes and movement education. ✨❤️ / @lizwilsonpilates - - - - Consult your doctor or other qualified health professional before beginning any new exercise program. Please exercise within your own limits and stop immediately if you experience pain, dizziness, shortness of breath, or feel unwell. By participating in this video, you acknowledge that exercise carries a risk of injury and that you are participating voluntarily and at your own risk. To the extent permitted by law, Liz Wilson Pilates disclaims liability for any injury, loss, or damage arising from participation in this video or any associated exercise program.