Mein CORE Training ★Übungsphase 2★

Nadine Kortenbruck presents "Exercise Phase 2" of core fitness training for at home. Activate and strengthen your deep muscles, i.e., the abdominal, back, hip, and pelvic floor muscles. This workout contributes to improved posture and thus body stability. Do this workout 2-3 times a week, and you'll see that you develop a healthier body image. Have fun!