Dieta lekkostrawna - zasady, co można jeść? Dieta łatwostrawna przy zapaleniu żołądka, po operacjach

✅ Book a dietitian appointment online or in Wrocław: https://www.dietetyk.tv/wizyty In this video, you'll learn the principles of a light diet, how to prepare meals, what to eat, and what to avoid. A light diet (easily digestible) is recommended for gastritis, stomach ulcers, diarrhea, enteritis, inflammation in the oral cavity, and post-operative conditions, such as gallbladder removal. Learn how to follow a light diet and avoid abdominal pain while supporting your health. I have a Master's degree in clinical dietetics and run a dietitian's office where I see many patients struggling with gastrointestinal conditions such as acid reflux, heartburn, SIBO, and IBS. I also treat patients with histamine intolerance, weight loss diets, thyroid disorders, and insulin resistance and diabetes. This video is for informational and educational purposes only. It does not constitute medical or dietary advice. If you have any health concerns or concerns about your diet, consult a specialist. This video contains self-promotion. Table of Contents: 00:00 - 01:51 - A light diet - when to use it 01:52 - 02:07 - Supplements on a light diet 02:08 - 02:46 - How many meals a day on a light diet? 02:47 - 03:45 - Avoid hard foods 03:46 - 04:27 - Even fat distribution in the diet 04:28 - 05:00 - Avoid these foods on a light diet 05:01 - 05:16 - Recommended vegetables on a light diet 05:17 - 05:58 - How to cook on a light diet? What to avoid? 05:59 - 07:41 - Diet that Reduces the Risk of Gastritis 07:42 - 09:01 Remember this when following an easily digestible diet! References: Rusek Małgorzata: Diseases of the Stomach and Duodenum, In: Pediatrics. Vol. 1 / Dyduch Antoni (eds.), 2009, Silesian Medical University in Katowice, ISBN 978-83-7509-116-8, pp. 63-76 Hołubiuk Ł, Imiela J. Diet and Helicobacter pylori infection. Gastroenterology Review. 2016;11(3):150-154. doi:10.5114/pg.2016.61487 Sreeja SR, Le TD, Eom BW, Oh SH, Shivappa N, Hebert JR, Kim MK. Association between the Dietary Inflammatory Index and Gastric Disease Risk: Findings from a Korean Population-Based Cohort Study. Nutrients. 2022 Jun 27;14(13):2662. doi: 10.3390/nu14132662 Grzymisławski M. Clinical dietetics. 2023. PZWL Emily Haller, MS, RDN. Nutrition for patients with gastritis. University of Michigan. 2023