How to Run 1600meter 4.40sec | 5km 16min | tips to run faster

Instagram id link https://instagram.com/avdeshnagar?igs... Welcome an academy best running acadmey in delhi An academy provides you all facilities hostel good training just in 7thousand monthly location is Mayur Vihar phase 3 delhi 110096 For admission contact- +91 93183 24264 Performance timing ⏱ garnty 100 percent down just in 2month My achievements FIRST NATIONAL MEDAL 14YEAR AGE 2015 SCHOOL NATIONAL-3RD 1500M RANK JHARKHAND 14YEAR AGE 2015 NOV- 2KM JUNIOR NATIONAL RECORD 1ST RANK 2016 15 YEAR AGE SENIOR GRAND PRIX 4TH POSITION 1500M 3MIN 56SEC TIMING INDIA JUNIOR 1ST RANK 2016 NOV AGE 15- 2KM JUNIOR NATIONAL SILVER MEDAL 2017 JAN AGE 16- SCHOOL NATIONAL 3KM 1ST POSTITION 1500M SILVER MEDAL 2MEDALS AK SATH 2017 MARCH AGE 16- YOUTH NATIONAL MEET RECORD 1500M 1ST POSITION 2017 AGE 16- SCHOOL WORLD SILVER MEDAL FRANCE M 3KM 2017 YOUTH ASIA 4TH POSITION THAILAND 2017 YOUTH WORLD PARTICIPATING KENYA 2018 INJURY 2019 AGE 18 - CROSS COUNTRY NATIONAL SILVER MEDAL 8KM. I HAVE WON STATES AND ROAD CROSS COUNTRYS MORE THAN 100 TIMES #1600meter #running #run