Pregnancy Core Workout | Safe Core Exercises with Sliding Discs (No Crunches) | Coach Baso

During pregnancy, your core needs support — but traditional crunches are not always the best option. In this video, Coach Baso demonstrates a **pregnancy-safe core workout using sliding discs**, designed to strengthen your core while also helping support your lower back. These controlled exercises focus on stability, posture, and gentle core activation without aggressive spinal flexion. Benefits of Core Training During Pregnancy ✔ Support your lower back ✔ Improve posture and stability ✔ Help with everyday movements ✔ Strengthen deep core muscles safely ✔ Reduce unnecessary strain as your body changes Workout Features • Sliding disc exercises • Controlled, low-impact movements • Core activation without crunches • Focus on stability and alignment This routine is designed to help you stay active, maintain strength, and support your changing body throughout pregnancy. Important Exercise during pregnancy is safe and beneficial when approved by your healthcare provider. Always move within your comfort level and stop if something feels wrong. About Coach Baso: Baso is a personal trainer based in Carrollton, TX, specializing in mobility, stability, and strength. He works with people recovering from injuries, improving performance, and staying pain-free. 📍 Schedule an assessment: 👉 https://cbsfunctionalfitnesscom.simpl... 📲 Instagram: 👉 @basoshelton