93세 현역 의사는 어떤 식사를 할까? 이시형 박사가 말하는 아프지 않고 건강하게 오래 사는 방법 [이시형 박사 특집ㅣ오!건강]

[Oh! Health - Dr. Lee Si-hyung Special] Key health strategies for the age of 100 presented by Dr. Lee Si-hyung, From dietary principles leading to longevity to exercise methods for seniors! Dr. Lee Si-hyung, a leading psychiatrist in Korea, shares methods to keep both your body and brain young. 🧠🍽️🏃‍♂️ 00:00 Highlights 00:34 4 Dietary Principles for Longevity in the Age of 100 17:58 The Key to Slowing Aging! Exercise Methods for Seniors 34:25 A Detox to Slow Aging That Takes Only 5 Minutes a Day ♥Subscribe, Like, Share! It is love ♥ ◈◈◈ Inquiries regarding content production sponsorship, partnerships, and product placement (PPL) ◈◈◈ ☞ ☞☞ [email protected] ☜☜☜ #LeeSiHyung #Aging #Health #Diet 🔹 This video is intended to provide medical information based on the views of medical professionals. 🔹 While this video contains explanations from the relevant medical institution or medical staff, the effectiveness of specific treatments or procedures varies from person to person. 🔹 Please ensure that you consult with a specialist before deciding on a diagnosis or treatment.