NAJLEPSZE vs NAJGORSZE źródła węglowodanów! Tego nie jedz!

I'll help you lose weight forever 🎯👉 https://centrumrespo.pl/oferta/?utm_s... [own brand] Listen to my podcast "Rezultaty" on Spotify 🎙️👉 https://open.spotify.com/show/0xRwe0U... Buy my book "Nowe Zdrowe Życie" 📘👉 https://www.empik.com/nowe-zdrowe-zyc... This episode is partnered with Mięsna Paczka. Use the code "MICHAL10" to get a 10% discount on your first order at https://miesnapaczka.pl/ 0:00 Introduction 0:47 Evaluation Criteria 1:24 Carbohydrate Task 2:53 Whole Wheat Bread 3:30 White Bread 4:09 Whole Wheat Pasta 4:30 Wheat Pasta 4:55 White Rice 5:17 Brown Rice 5:54 Fruit 6:55 Juices 7:44 Sweetened Carbonated Beverages 8:54 Rice Cakes 9:12 Sweets 9:37 White Sugar 10:00 Honey 11:26 Jam 12:32 Potatoes 13:38 Oatmeal 14:41 Breakfast Cereals 15:45 Vegetables 16:40 Dried Fruit 17:45 Bun 6:56 PM Champagne Pizza 7:38 PM Pinsa 8:18 PM Fruit Yogurts 8:59 PM Pods 9:31 PM Summary You can also find me on: TikTok:   / michal_wrzosek   Instagram:   / michal_wrzosek   Facebook:   / drmichalwrzosek