[Rentrée Yoga #4] Observer - Yoga Fire By Jo

Happy Equinox! Today, to continue this little Yoga Fire back-to-school program, I'm offering you a breath-assisted meditation. At the beginning of autumn, conducive to introspection and concentration, we come to OBSERVE our body, our mind, our breathing. Create space, create renewal, simply create our life for the coming season. I hope you enjoy your practice. Comment your thoughts, and don't forget to subscribe! I love us JO — • — • — • — • — TO GO FURTHER TOGETHER — • — • — • — • — ◼️ Patreon:   / yogafirebyjo   ◼️ Zoom Classes: https://goteamup.com/p/1598330-yoga-f... ◼️ Individual Coaching: https://yogafirebyjo.com/yoga-fire-by... — • — • — • — • — ◊ TO STAY IN TOUCH ◊ — • — • — • — • — ◼️ Instagram:   / yogafirejo   ◼️ Facebook:   / yogafirebyjo   ◼️ Newsletter: https://is.gd/aamiOs — • — • — • — • — ◊ END MANTRA ◊ Om shanti shanti shanti Om Peace (in body, mind, and soul) (for oneself, for others, for the world) — • — • — • — • — — • — • — • — • MY BOOK — • — • — • — • — Wellness Essentials - Yoga A compendium of the integral and holistic practices of the yogic tradition. https://www.alliance-magique.com/medi... — • — • — • — • — MY YOGA CARDS — • — • — • — • — 60 postures and their variations, illustrated and described, and a booklet to help you become your own best teacher. www.grancher.com/coffret-mes-cartes-de-yoga.html