Apaiser le système nerveux en 15 minutes | Yoga anti-stress - Yoga Fire By Jo

Hello, friends! Hello dear Yogi-ni friend! If your body and mind are feeling a bit overwhelmed today—stress, restlessness, mental fatigue—I'm offering a short practice to help you slow down. We'll work with breath and a few simple movements to calm you and help your nervous system settle. Set up your mat, Prepare your props, I'll be waiting for you! — •Δ Jo Δ• — PS: This session is part of the "Momentum" program, which includes: A PDF calendar: https://is.gd/3mp5rE A YouTube playlist: https://is.gd/fbw8cN And exclusive videos:   / yogafirebyjo   Even a music playlist: https://open.spotify.com/playlist/2Je... — • — • — • — • — KEITH'S CACAO — • — • • — • — • — I explain my story with this medicinal plant here: https://yogafirebyjo.com/2022/03/08/t... Write to me to order some and let It guide you during the Program — • — • — • — • — TO GO FURTHER TOGETHER — • — • — • — • — ◼️ Online Studio:   / yogafirebyjo   ◼️ Individual Coaching: https://yogafirebyjo.com/yoga-fire-by... ◼️ Retreats: https://yogafirebyjo.com/les-stages-e... — • — • • — • — • ◊ TO STAY IN TOUCH ◊ — • — • • • — • • ◼️ Instagram:   / yogafirejo   ◼️ Facebook:   / yogafirebyjo   ◼️ Newsletter: https://is.gd/aamiOs ◼️ My website: https://yogafirebyjo.com/ — • — • — • — • — ◊ CLOSING MANTRA ◊ Om shanti shanti shanti Om Peace (in body, mind, and soul) (for yourself, for others, for the world) — • — • • — • — • MY YOGA CARDS — • — • • • — • — 60 poses and their variations, illustrated and described, plus a booklet to help you become your own best teacher. https://www.grancher.com/produit/266/...