DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠@PrashantjYoga

DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠@prashantjyoga In today’s sequence, we are going to work with movements, we will be trying to synchronise our breath with each body movement, which allow our body to be more free and carry the oxygen supply throughout each and every major to minor areas. This is very important sequence for beginners to improve the mobility of joint. Any time when you feel that you energy is low, you can choose the sequence to boost your energy. The sequence which is practised in today’s class is very beneficial for blood circulation. Please write me in comment how it goes ……………………………………………………………. you can now Join my pranayama course online 🙏🏻 pranayama arambh -https://pranaarambha.yogavidyaschool.... 🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- https://www.yogavidyaschool.com/onlin... If you are new practitioner or new to this channel, you must start your 21 day, Yoga journey by clicking in this link -   • 21 Days yoga challenge   Here you will be going through all the days classes starting from day one 🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️ You can now join our morning yoga sadhna at 06:30 am Welcome to our YouTube channel - 🙏🏻This is Prashant Jakhmola 🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA 🧘🏿‍♂️ERYT-500 🧘🏿‍♂️Currently doing P.H.D Yoga 🧘🏿‍♂️Read my blogs for yogic knowledge https://www.yogavidyaschool.com/blogs you can subscribe the channel for free yoga video every week 👉   / @prashantjyoga   —————————————— You can Connect me -⬇️ Instagram 👉  / prashantjyoga   Facebook page 👉  / prashantjyog   For my upcoming yoga course you can visit 👉https://www.yogavidyaschool.com/ Yoga school profile 👉https://instagram.com/yogavidyaschool... 🙏🏻If you like the information dont forget to like, share and subscribe the channel