How to Overcome Stress - TRY THIS 1 minute technique

If your to-do list is colour-coded, overbuilt, and still not helping you move forward, this episode is for you. We start with some very real-life Easter chaos (including questionable chocolate decisions and parenting math that never quite adds up), then move into what we’re seeing across salons right now: overwhelm, overthinking, and decision paralysis that keeps owners stuck in planning instead of doing. 🧠 The AWS Reset Framework We break down a simple system we keep coming back to when everything feels too much: A — What I Actually need to do W — What can Wait S — What can I Simplify This is your circuit breaker when business, clients, leadership, content, and life all hit at once. It’s not about doing more. It’s about choosing better, faster, and with less mental load. 🔥 What we also unpack: 🌀 Why salon owners get stuck in “overplanning” instead of execution 🧩 How complexity quietly kills momentum in your business 🧠 The truth about overwhelm and why your brain resists clarity ⚠️ How the “doom spiral” becomes addictive without you noticing 👉 Subscribe for more salon business vlogs, leadership conversations, and behind-the-scenes moments from The Conscious Salon. --------------------------------------------------------------- ✨ More from The Conscious Salon ✨ 🎙️ Listen to The Conscious Salon Podcast: https://open.spotify.com/show/3tIf6Bd... 🌐 Visit our Website: https://theconscioussalon.com.au 📲 Follow us on Instagram: @the_conscious_salon @aheadhair_ 📧 Join our email community: https://mailchi.mp/theconscioussalon/...