Why You’re Always Stressed, Overwhelmed & Exhausted | Ep.8 IN-STUDIO

We dive deep into emotional regulation, nervous system health, burnout, overstimulation, and why so many women are living in a constant state of fight or flight without even realising it.  From bodybuilding, business, relationships, ADHD, autism, prep life, burnout and identity shifts… we unpack how learning to slow down has actually made us better athletes, better coaches, and moving day to day in a calmer state. Amanda opens up about growing up in chaos, tying her worth to productivity, and learning that she no longer has to survive in “go, go, go” mode to be successful. Sandra shares her experience navigating post-show burnout, learning to regulate her nervous system, and finally finding balance without guilt. We also cover: fight or flight vs rest and digest how stress impacts your physique, digestion, hormones & recovery why slowing down is productive emotional eating, overstimulation & self-sabotage social media overstimulation why discipline and balance CAN coexist learning how to stop tying your worth to productivity the truth about burnout in fitness & bodybuilding practical strategies to regulate your nervous system daily This episode is for the girl who constantly feels “on edge,” overwhelmed, burnt out, overstimulated, or like she can never truly switch off.