20 Minute Pilates Workout | Mini Ball

Full Body & Ab Pilates Mat Workout with Mini Ball RECOMMENDED EQUIPMENT: -Mat -Light Hand Weghts (optional) -Mini Ball SUPPORT: If you enjoy these classes and would like to support the channel, contributions are always appreciated but never expected. You can do so on the link on my page. DISCLAIMER: By participating in any exercise class or activity presented on this channel, you acknowledge that you are voluntarily choosing to engage in physical exercise at your own risk. You understand that all forms of exercise involve a risk of injury, and you assume full responsibility for any injuries, damages, or losses that may occur as a result of participating. The content provided on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. You should consult with a qualified healthcare professional before beginning any new exercise program, especially if you have any pre-existing medical conditions or concerns. By following any workout or instruction on this channel, you agree that the creator shall not be held liable for any injury, harm, or damage resulting from your participation. Your use of this content confirms your acceptance of these terms.