Proste ćwiczenia na mięśnie głębokie - Rusz się po zdrowie z CKF #3

As every Saturday, we present you another episode of "Move for Health with CKF"! Today, we'll focus on core stabilization, or proper body posture. To achieve this, we'll work on the core muscles responsible for core stabilization. Why is this so important? Because the core muscles are linked to core stabilization, which allows you to quickly and easily determine the current position of a specific body part without having to use other senses. Justyna Gieroba invites you to today's class. "Move for Health with CKF" is a new series, produced jointly by UMCS TV and the UMCS Center for Physical Culture.