✋🏻5 NAJWAŻNIEJSZYCH ćwiczeń wzmacniających mięśnie głebokie - zdrowy kręgosłup i silny brzuch.

Fit Rehab Exercises: 1. Plank. 2. Bridge. 3. Alternate leg and arm raises in a front support position. 4. Lowering the leg to the ground while lying on your back. 5. Leg and arm raises while lying on your stomach. These exercises are just examples you can try. If you have any questions about the exercises and are looking for an exercise program tailored to your needs, please contact me. Online consultations are available! +48 504 895 576 [email protected] You can find more about me at: Home Rehabilitation Wrocław http://rehabilitacjadomowawroclaw.pl/ FB:   / rehabilitacja.domowa.wroclaw   Insta:   / fit_rehab_