Come affrontare la prima Maratona o Mezza Maratona - 7 consigli più 1 bonus!

In today's video, I'll share my 7 essential tips for tackling your first marathon. But be careful, because I think these tips also apply to anyone preparing for a half marathon or their first race in general, whether trail running or a 10K. Enjoy the video and happy running, everyone! #nolimits #marathon #running ✅ If you want to buy my book 📕 FROM ZERO TO ULTRA https://amzn.to/3hR6B1c EBOOK VERSION https://amzn.to/3EMkNRd The Complete Running Manual For training programs to follow: ✅ DOWNLOAD MY APP ✅ IOS: https://apps.apple.com/us/app/my-pers... ANDROID: https://play.google.com/store/apps/de... ➡️ IF YOU WANT TO BE COACHED BY ME: Personalized training plan Daily support A live class every Week https://www.personalrunningcoach.it/c... ➡️ FOLLOW MY ONLINE RUNNING COURSE: 50 videos, each about 10 minutes long Training plans for every goal https://personal-running-coach.teacha... ✅ SUPPORT MY YOUTUBE CHANNEL:    / @personalrunningcoach   🔴 MY RUNNING EQUIPMENT Amazon link where you'll find all the products I personally use, such as supplements, clothing, trail running backpacks, and much more... https://www.amazon.it/shop/personalru... (list constantly evolving) Here are some examples: MY GPS WATCH https://amzn.to/30ynrpX MY TRAIL BACKPACK https://amzn.to/3vavuas RUNNING BAG https://amzn.to/3qwIjZ7 THE SOCKS I USE https://amzn.to/3l0VOiL ENERGY BARS https://amzn.to/3qE2fsZ RUNNING GEL https://amzn.to/30uDKUz ANTI-CHASE CREAM https://amzn.to/3bz0dX5 FOLLOW THIS LINK FOR THE COMPLETE LIST: ➡️ https://www.amazon.it/shop/personalru... ➡️ MY RUNNING T-SHIRTS: http://www.ikhoa.it/product-category/... ➡️ VISIT MY WEBSITE: https://www.personalrunningcoach.it/ ➡️ SOCIAL MEDIA LINKS: FACEBOOK:   / personalrunningcoach   INSTAGRAM:   / personalrunningcoach   DISCLAIMER: This description contains external affiliate links such as Amazon. This means that if you purchase through the link in the video description, I will receive a small commission. This helps support the channel and allows me to continue making videos like this. Thank you for your support!