Off-Season Training for Goalies Over 40 | Building Strength & Mobility Month 1

OVR40 Fansidea Goalie Jersey - https://www.fansidea.com/products/cus... Fansidea 10% Code: OVER40 Connor AMBTN Athlete - ‪@AmbtnAthlete‬ Keeping the 40+ body ready for the crease requires a different approach. In this video, I'm walking you through my current off-season workout routine with AMBTN Athlete. As we get older, balancing strength training with mobility and recovery becomes the secret to staying on the ice and making those big saves next season. 0:00 - The "Injury Cycle" & Starting with a Coach 0:46 - Meet Coach Connor: Goals for Phase 1 1:27 - Training Structure & Using the App 1:58 - The Fundamentals: Strength & "Beach Body" Moves 2:25 - Developing Explosive Power for Goalies 2:59 - The Game Changer: Single Leg Strength Work 3:48 - The Grind: Interval Training & Endurance 4:29 - On-Ice Results: Initial Assessment 5:30 - Hitting the "Third Week Wall" & Recovery 6:05 - Technique vs. Fitness 6:41 - Training Highlights & Sights from the Crease 7:11 - Looking Ahead to Phase 2 #goalielife #hockeygoalie #offseasontraining #beerleaguehockey #goaliefitness