Why Everything Hurts: My Over 40 Goalie Rant and Recovery Plan

OVR40 Fansidea Goalie Jersey - https://www.fansidea.com/products/cus... Fansidea 10% Code: OVER40 AMBTN Athlete - ‪@AmbtnAthlete‬ The regular season is in the books! In this video, I’m breaking down the highs and lows of the past season and, more importantly, how those lessons are shaping my goalie training goals for the offseason. We'll go through some clips from the season as I share my thoughts on how to improve over the summer. 00:00 - Intro 01:30 - Fitness and Nutrition 03:08 - Too much gear! 05:37 - Technique practice 06:51 - The one thing I need to learn.. 08:41 - My uber offseason plan #GoalieTraining #BeerLeagueGoalie #HockeyGoalie #OffseasonTraining #GoalieLife