INTERVAL WORKOUT Bodyweight WORKOUT - Barlates Endurance 90 Handstand Variations

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Endurance 90 Series. These workouts use intervals of 90 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 90 Handstand Variations you will use handstand moves to strengthen your upper body and challenge your balance. There are lots of variations shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the modifications. You will also see lots of squat and lunge combinations that will increase your heart rate and burn your muscles. There are also some unique mat exercises for the lower body so that you work your butt from all angles. It's nearly 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: Intermediate Advanced/Advanced Equipment: none Length: 40 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/wel... Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak