3 Ballet Tips Equilibrio 👠Danza Classica No Under 40

Balance is essential in classical dance. But it's also essential for you, in your everyday life. Good balance will allow you to have an elegant and feminine posture, even wearing 12-cm heels with ease. Learn more about the No Under 40 Classical Dance Online Membership: https://www.nounder40.online/danza-cl... Learn more about the No Under 40 Online Program: https://www.nounder40.online/no-under... This is why it's important to train the right muscles and learn to have a more "centered" body. As with every No Under 40® Classical Dance class, we'll start with a warm-up, then move on to specific exercises like relevé and demi-plié. Together we'll train to: 1. Improve body centering 2. Increase ankle strength 3. Shift your body weight correctly You'll need: ○ Elastic band ○ Ball ○ Mat ○ Chair (if you don't have a barre) Did you like the video? Learn more about the No Under 40 Ballet Online Membership: https://www.nounder40.online/danza-cl... Learn more about the No Under 40 Online Program: https://www.nounder40.online/no-under... A true Online Academy for women over 40 who love dance and, thanks to this Exclusive Method, can now get all the benefits of a comprehensive, risk-free workout that can be done at home (even if you have limited space and don't have a barre or professional flooring). Table of Contents: 00:00:00 Introduction 00:02:48 Warm-up 00:09:31 Tip 1 - Two-Handed Balance at the Bar 00:09:44 Demi Plie with Relevé in 6th Position 00:11:18 Demi Plie with Relevé in 1st Position 00:14:36 ​​Tip 2 - One-Handed Balance at the Bar 00:14:52 Demi Plie with Relevé in 6th Position 00:16:31 Demi Plie with Relevé in 1st Position 00:21:03 Tip 3 - Center Balance 00:23:20 Greetings Follow me here too 👇 🔴 SUBSCRIBE TO THE CHANNEL to get access to all the videos. Click here: www.alinaquintana.it/youtube ⭕️ Join my Facebook community, Danza Classica No Under 40 (Italy): www.alinaquintana.it/fbnounder40 ❤️ Follow me on Instagram: www.alinaquintana.it/instagram 🎟 Book your spot for Zoom Italy classes this week: https://www.nounder40.eu/lezione-zoom... On this channel, I help women (over 40, 50, and 60) become the protagonists of their ballet dream, even if they've never done it before, and become their best selves thanks to ballet lessons, tips, stretching, ballerina workouts, warm-ups, and mindsets. Click "Subscribe" to be notified when new videos are released. My website: https://alinaquintana.com/ Zoom courses: https://alinaquintana.simplybook.it/v... Facebook:   / alinaquintanastudio   Tel & WhatsApp: 377 081 5066 #balletsecret #balance #tips