Saiyan Pride: A Vegeta Training Program

Strength training: (Note: if you want gravity training, then add weighted vest to a lot of these exercises) Push ups one day Another day, clap push ups Rows Pull ups (different kinds) Plank pose (safely challenge yourself how long hold it. Both regular and on forearms) Side plank Handstand and handstand push ups Sit ups (5 sets) followed by 1 minute rest and 1 minute of crunches Squats (5 sets) Reflexes: How to jeet kun do (focusing on speed) How to taekwondo (the kicks)    • 10-MIN WORKOUT FOR HIGHER KICKS (Follow Al...      • Learn Martial Arts: 3 Basic Kicks for Begi...   How to boxing (focusing speed, power, and footwork    / @tony_jeffries   Cardio: Power jump sprints (start on your knees and jump up to a squat. Then do a power jump where you tap your hands on your knees, then sprint forward, then lightly jog backward and do it again)- 4x Another day do the following boxing cardio workout: 3 minutes fast 3 minutes hard/power 3 minutes fast 3 minutes power 3 minutes alternating 1 minute break in between each    • I Trained To Get Ripped Like Sukuna/Yuji I...   (Don’t leave me just because JaxBlade’s videos are cooler than mine. You can watch both of us! 😁) Cardio spar (your choice of style or mixed. 3-10 songs) Stretches!