WEDDING ARC EP 1: how i'm glowing up in 60 days *workouts, mental health, habits*

Welcome to Wedding Arc Episode One! We’re officially 60 days out, and I’m sharing how I’m getting it together—physically, mentally, and everything in between. From my current workout split to the habits that are helping me stay grounded and energized, this is the real behind-the-scenes of what glowing up actually looks like for me. A realistic wedding arc... let's do it! LINKS: Alo shrug: https://bit.ly/45kwNXc Red running shorts: https://bit.ly/3GYRTm2 Sneakers: https://bit.ly/4omfFJn Higher Dose Mat: https://go.shopmy.us/p-10760072 (15% OFF CODE: JENLAUREN) Hi, I’m Jen! I’m a 28-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits. PRODUCTS: Shop all my faves: https://shopmy.us/jenlauren My Amazon Shop!: https://www.amazon.com/shop/jenlauren My camera: https://bit.ly/3OqxKW9 MORE LINKS + PROMO CODES: Just Thrive: https://justthrivehealth.com/JENLAUREN (15% OFF CODE: JENLAUREN) Armra Colostrum: https://tryarmra.com/JENLAUREN (15% OFF CODE: JENLAUREN) Higher Dose: https://go.shopmy.us/p-10760072 (15% OFF CODE: JENLAUREN) Rella Content Planning: https://getrella.com/?via=jen (30% off CODE: JEN30) arrae: https://get.aspr.app/SHwyK (JEND15 for 15% OFF) Eight Sleep: https://go.shopmy.us/p-10565916 ($50 OFF: JENLAUREN) Sakara Life: sakara.sjv.io/9g5gE5 (20% DISCOUNT CODE: JENLAURENSAKARA) Thorne: https://store.thorne.com/jendavis Love Wellness: https://rb.gy/k7rifu (15% Off Code: JEN15) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% off + free shipping code: JEN_LAURENN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10) Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20) Beeya Wellness: ⁠https://beeyawellness.com/?ref=rlgx1kl0⁠ 00:00 Intro 00:26 4 Mile Run & Morning Routine 01:37 Post-Run Thoughts & Hydration 02:44 My Current Workout Split 04:06 Weekly Fitness Breakdown 06:19 Moving With My Cycle 06:54 Meditation & Journaling Tips 10:19 My Wedding Wellness Arc Breakdown 13:10 Wellness Goals & Nutrition Approach 16:50 Final Thoughts & Life Reminder Email: [email protected] Instagram: @jen_laurenn TikTok: @jenlaurenn Podcast: bit.ly/daretoselfcare *Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. **Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊 #weddingglowup #weddingprepseries #realisticwellness #fitnessroutine #nycvlogs #habitsreset #weddingarc