STOP Setting Goals That DON'T Work

Feeling stuck on your goals? You’re not alone. Most people set goals with the best of intentions but end up discouraged when progress stalls. This happens because the way we typically set goals is flawed. In this breakdown, we talk about why vague resolutions fail and how you can reframe your thinking to finally start achieving what you set out to do. We explore cognitive behavioral therapy (CBT) strategies that focus on behavior-based goals, breaking them into clear, measurable, and realistic steps. Whether you’re trying to build new habits, improve performance, or create lasting change, this approach will show you how to make goals stick. You’ll learn how to define goals based on what you do, not how you feel, so progress becomes predictable and sustainable. If you’ve ever made a New Year’s resolution that fizzled out, this will explain why that happened and what to do differently. You’ll understand the importance of realistic expectations, controlling what you can, and detaching from outcomes that aren’t fully within your control. From running regularly to improving academic performance, these strategies apply across all areas of life. Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 10860 (111)